StrongLifts 5x5 Workout Gym Log & Personal Trainer

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StrongLifts 5x5 Workout Gym Log & Personal Trainer

StrongLifts,


Store Category Version Last Update Avg. ratings
Android Health & Fitness 2.6.2b May 13, 2018 4.87

ASO Score & Checklist

84%
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Versions
Great! You have released a new version of your app less than 3 months ago.

Version 2.6.2b released on May 13, 2018
Thanks for using StrongLifts! We continue to improve the app to help you build strength and muscle
faster. In this version we made several small improvements and optimizations.

Issues, questions or suggestions?
- Contact us through the app - menu - help - contact us; or
- Email us at support@stronglifts.com

Like StrongLifts?
- Please rate the app 5 stars so more people find it

Version 2.5.15b released on March 16, 2018
This release fixes a crash in v.2.5.15a on some systems.

Thanks for using StrongLifts! We continue to improve the app to help you build strength and muscle
faster. In this version we made several small improvements and optimizations.

Issues, questions or suggestions?
- Contact us through the app - menu - help - contact us; or
- Email us at support@stronglifts.com

Like StrongLifts?
- Please rate the app 5 stars so more people find it

Version 2.5.15a released on March 05, 2018
Thanks for using StrongLifts! We continue to improve the app to help you build strength and muscle
faster. In this version we made several small improvements and optimizations.

Issues, questions or suggestions?
- Contact us through the app - menu - help - contact us; or
- Email us at support@stronglifts.com

Like StrongLifts?
- Please rate the app 5 stars so more people find it

Version 2.5.13 released on February 01, 2018
Thanks for using StrongLifts! We continue to improve the app to help you build strength and muscle
faster. In this version we made several small improvements and optimizations.

Issues, questions or suggestions?
- Contact us through the app - menu - help - contact us; or
- Email us at support@stronglifts.com

Like StrongLifts?
- Please rate the app 5 stars so more people find it

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App Description

The simplest, most effective workout to get stronger, build muscle and burn fat fast. Three exercises, three times a week, 45 minutes per workout. Thousands of people worldwide have used the StrongLifts 5x5 workout app to get stronger, build muscle and burn fat. All without training more than three times a week.

The StrongLifts 5x5 workout app is like having a personal strength and muscle building coach in your pocket. The app guides you through every StrongLifts 5x5 workout. It shows you which exercise to do each workout, with how much weight, how long to rest between sets and a lot more. This takes the guess work out of your training so you can focus on lifting!

FREE FEATURES
✔ FREE DOWNLOAD
✔ Simple, easy and intuitive design
✔ Integrates the StrongLifts 5x5 workout
✔ Records weights, sets and reps - no more pen and paper!
✔ Know which exercise to do and how much to lift each workout
✔ Auto-alternate workout A/B, switch manually anytime from the menu
✔ Auto-add weight each workout, set increments/microload in settings
✔ Auto-deload/repeat the weight if you missed reps or hit a plateau
✔ Timer suggests how long to rest between sets based on last set
✔ Graphs to view your progresson all the lifts and for body-weight
✔ Calendar for weekly and monthly overviews of your workouts
✔ Notes for tracking assistance exercises or how workout went
✔ Kg/lb – set this on first use, switch anytime in settings
✔ Bar setting: set the weight of your barbell in settings
✔ Auto-backup workouts to cloud, sync to any device
✔ Videos of workout and exercises
✔ Log from Android Wear!
✔ Ad-free!

Get Even Better Results with The StrongLifts Pro!
Download StrongLifts and try our free workout plan. Upgrade to Pro for even better results with warmups, plate calculator, assistance exercises, and more.

StrongLifts Pro can be purchased for three months or yearly. Payment will be charged to your Google Play account at confirmation of purchase. Subscriptions automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period.

About StrongLifts 5x5
StrongLifts 5x5 is the simplest, most effective workout to get stronger, build muscle and burn fat. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.

The StrongLifts 5x5 app does all the thinking for you so you can focus on lifting. You can find more info about the StrongLifts 5x5 workout on the StrongLifts.com website at http://stronglifts.com/5x5/

Permissions
- Internet to send crash reports so we improve app
- Photos/media/files to backup your workouts
- Vibrator for rest timer alarm between sets
- In-app purchases to unlock extra features

Support
If you experience issues with the StrongLifts 5x5 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to menu - help. This way we have your phone info.

Like StrongLifts 5x5?
If you like this StrongLifts 5x5 app, rate it 5-stars and give it a +1 so more people find it. -Mehdi

App Screenshots

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StrongLifts 5x5 Workout Gym Log & Personal Trainer Ranking History | Health & Fitness

StrongLifts 5x5 Workout Gym Log & Personal Trainer daily app ranking in Health & Fitness category for the last 30 days.

StrongLifts 5x5 Workout Gym Log & Personal Trainer Worldwide Rankings | Health & Fitness

StrongLifts 5x5 Workout Gym Log & Personal Trainer rankings per country in Health & Fitness category.

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