GymBook - Strength training

GymBook - Strength training

Salvatore Rocca

  • Store

    Apple
  • Category

    Health & Fitness

  • Country

    South Africa

  • Language

    English (UK)

  • Last update

    November 15, 2019

  • Current version

    5.1.51

  • Avg ratings

    4.9

GymBook - Strength training

Workout diary

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GymBook - Strength training

Salvatore Rocca

  • Store

    Apple
  • Category

    Health & Fitness

  • Country

    South Africa

  • Language

    English (UK)

  • Last update

    November 15, 2019

  • Current version

    5.1.51

  • Avg ratings

    4.9

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App Screenshots

GymBook - Strength training Screenshot GymBook - Strength training Screenshot GymBook - Strength training Screenshot GymBook - Strength training Screenshot

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Here is GymBook, your fitness app to efficiently create, log and analyze your workouts at the gym - all in a beautiful and innovative user interface.

MANAGE YOUR WORKOUTS
• Create your workout with your own exercises or choose from the 50 simple exercises with animated images and visualizations of the affected primary and secondary muscle group
• Group and sort your exercises within a workout
• Define the sets, weight and reps you want to perform for each exercise
• Define different settings for your sets of an exercise (e.g. for warm up sets or pyramid training)
• Archive workouts you don't actively use and keep them for statistics or for later use

MANAGE YOUR EXERCISES
• Edit the preloaded exercises
• Create your own exercises (cardio exercises also supported)
• Assign a region, a primary and secondary muscle group and write down notes for your exercises
• Add a photo to your exercises

WORK OUT!
• Fast logging and tracking of your workout
• Log your workout on your wrist with GymBook for Apple Watch
• Extend your logs with notes to add additional information
• Immediately see how you did last time
• Use the pre-filled picker views for fast logging and Quick-Log for super fast logging
• Quickly access logs from within a workout, including the graphical statistics
• Change the workout date (if you want to log previous workouts)
• Immediately see your exercise statistics in a configurable, interactive line graph
• Move automatically to the next exercise of your workout after saving a log (configurable)
• The workout screen immediately shows a detailed overview about today's workout
• The innovative "Workout Matrix" gives you always a detailed overview about your current workout
• After completing a workout, a summary shows your performance as well as your heat map and lets you analyze your progress compared to last time
• Completed workouts are saved to the Health app (with date, start time, end time, duration, name and optionally active calories)

MORE...
• Time your rests with the adjustable timer which also works when you set your device to sleep or close your app: you can configure your preferred timer duration, have a primary and a secondary timer (even specific to an exercise), choose between a classic or a graphical timer, have different timer sounds and more
• Receive a detailed analysis of your performance thanks to the interactive line graphs and/or doughnut charts
• Track your body measurements and analyze your progress in interactive line graphs: some body measurements (weight, height, body fat percentage and waist circumference) will also be synced with the Health app
• Export your logs as XML and CSV file and export a backup as a database file
• Synchronize your data with iCloud
• Change the appearance of GymBook and choose from one of 8 great designs, each one available in both light and dark mode

*Some special functions can be purchased via in-app purchases.

SUPPORT: GymBook supports metric (kilograms, meters) and imperial (pounds, feet) system of units.

NOTE: GymBook is developed by gym experts, for gym experts. Therefore it focuses on YOUR workouts and provides only example workouts for better orientation.

ACKNOWLEDGMENTS: Many thanks go to Everkinetic (http://everkinetic.com) from where we have some of the exercise images and inspiration for the others (the enrichment of the images by the affected muscle group is not part of the material provided by Everkinetic).

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