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We’ve got the training plan to get you to the finish line; now all you need to bring is the willpower.
Whether you’re a beginner, looking to improve performance, or a seasoned runner in need of a plan, we’ve got you covered. Get 5k, 10k, half marathon, full marathon, and 50k training plans.
- 5K plans
- 10K plans
- Half Marathon plans
- Full Marathon plans
- 50K plans
MapMyRun Trainer is designed by Olympians and professional runners including Marie Davenport, Teresa McWalters, Joseph D'Alessio, Caitlin Smith, James Carney, Keith Kelley, Bill Nadeau, MS, Janelle Kraus, Tom McArdle
All plans include:
- Customizable schedules
- Personalized training schedule
- Detailed daily workout descriptions
- 8-32 weeks of training
- Run tracking
- GPS map tracking via MapMyRun
- Diet and hydration tips from nutritionists
- Optional calendar integration and notifications
- Progress bar
Happy runners agree!
"Fyi, yesterday... I ran 8 miles!!!! I had to switch a long run from Sat to Sun... Never thought I would be able to do that"
- Bill, Boston, MA
"Week before last I was prepared to quit the program as I left for my long run. I thought there was no way I could run for 1 hr and 30 min. The evening was beautiful, I headed up into the hills and soon enough I found myself a few miles from home... I ran for 1 hr and 50 min that day, registering 10 miles. That was the longest/furthest I had run in maybe 10 years."
- Stacy, San Francisco, CA
"The true test of the run was my recovery and I'm happy to report no joint or muscle pain the next day. If you hadn't set me up with the plan, I would NEVER have kept going."
- Melissa, NY, NY
"Thanks again for coaching me! I'm not quitting!"
- James, NY, NY
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