Pacifica - Anxiety, Stress, & Depression relief

United States / US English

Pacifica - Anxiety, Stress, & Depression relief

Pacifica Labs Inc.,


Store Category Version Last Update Avg. ratings
Apple Health & Fitness 5.2.2 July 05, 2017 4.18

ASO Score & Checklist

82%
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Versions
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Version 5.2.0 released on June 20, 2017
We’re delighted to announce the recent renovation of Pacifica’s relaxation and meditation section. Some of the changes we’ve made to this section of the app: New Design: Perhaps the most obvious change, we’ve shifted from a list to a more visually appealing format, with images that provide some information about the nature of the activity. We’ve also simplified the display of the meditation lengths and updated some meditation names. Daily FREE Meditation: Each day, a different Premium meditation/relaxation activity will be featured and will be available for free. 6 New Meditations: These new activities will help you to build new coping skills and think differently. Building Positivity: Use mindfulness to identify wins, focus on the upside, and savor moments of joy. Getting Motivated: Use this meditation to build initiative and move towards your goals. Eating Mindfully: Be fully present while eating to savor the experience. Coping with Physical Pain: Use mindfulness to help you manage pain. Defusing Anger: Use mindfulness strategies to cope with frustration. Falling Asleep: Release your stress from the day while relaxing into sleep. Updates to Existing Meditations We’ve improved and updated our existing meditations, particularly those designed to help you coping with anxiety-provoking situations, like taking a flight or being in social groups. Be sure to give these a listen! Meditation Reminders You can now set up daily reminder notifications for meditations, to help you build a mindfulness habit.

Version 5.2.1 released on July 04, 2017
This is a small update that lets you post quotes from the home page to your hope board and allows us to provide discount opportunities through the app.

Version 5.2.2 released on July 05, 2017
This release fixes a small issue with the upgrade workflow.

Version 5.1.0 released on April 27, 2017
This update allows you to engage in virtual teletherapy sessions with your mental health professional.

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App Description

Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking. Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time. #1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety #1 - Forbes' 4 Technologies Innovating in Mental Health TESTIMONIALS "This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety." “Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).” RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS Calm down in moments of stress or anxiety using one of Pacifica’s 30+ audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more. GUIDED SELF-HELP PATHS Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path. MOOD TRACKER Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time. THOUGHT RECORDING, JOURNALING & ANALYSIS Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle. DAILY CHALLENGES & GOAL TRACKING Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges. HEALTH TRACKER Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app. COMMUNITIES & GROUPS You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community. PRICING & TERMS Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options: 1 month: $5.99 1 year: $35.99 Pricing in countries other than the U.S. may vary and actual charges may be converted to your local currency depending on your country's residence. These prices have been converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited when the you purchase a subscription. Need help with the app? Please email info@thinkpacifica.com or go to help.thinkpacifica.com TERMS OF SERVICE: http://thinkpacifica.com/tos.html PRIVACY POLICY: http://thinkpacifica.com/privacy.html

App Screenshots

Pacifica - Anxiety, Stress, & Depression relief Screenshot Pacifica - Anxiety, Stress, & Depression relief Screenshot Pacifica - Anxiety, Stress, & Depression relief Screenshot Pacifica - Anxiety, Stress, & Depression relief Screenshot

Pacifica - Anxiety, Stress, & Depression relief Ranking History | Health & Fitness

Pacifica - Anxiety, Stress, & Depression relief daily app ranking in Health & Fitness category for the last 30 days.

Pacifica - Anxiety, Stress, & Depression relief Worldwide Rankings | Health & Fitness

Pacifica - Anxiety, Stress, & Depression relief rankings per country in Health & Fitness category.

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