Pacifica - Anxiety, Stress, & Depression relief

United States / English

Pacifica - Anxiety, Stress, & Depression relief

Pacifica Labs Inc.,


Store Category Version Last Update Avg. ratings
Apple Health & Fitness 5.0.0 February 20, 2017 4.18

ASO Score & Checklist

95%
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Versions
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Version 5.0.0 released on February 20, 2017
Welcome to Pacifica 5.0! This major update brings Guided Paths and the Hope Board to Pacifica, as well as a slew of other features. Here are the highlights: - Guided Paths - 4 psychologist-designed paths based on Cognitive Behavioral Therapy (CBT) and Mindfulness that pair a daily audio track with an activity within Pacifica. These paths will help you understand how to apply the tools within Pacifica to your daily lives. - New Thought Activities - We have expanded the set of thought activities from 4 to 9 to help you better understand how your thoughts affect your emotions and your behaviors. - The Hope Board - a personal place to collect inspirational quotes, images, and posts. - Assessments - For individuals working with mental health professionals, this update also provides the ability for therapists to review assessments assigned to you through the app (GAD-7, PHQ-9, etc.).

Version 4.1.0 released on December 01, 2016
This update adds data export capability and allows you to share your data with your care provider.

Version 4.1.1 released on December 11, 2016
This release fixes a small issue with submitting multiple feelings for mood and updates our privacy policy and terms of service.

Version 4.0.0 released on September 13, 2016
We are thrilled to announce Pacifica 4.0. This release finally bridges the gap between your mood ratings and the activities within Pacifica. Just rate your mood and energy and Pacifica will respond with psychologist recommended activities for you. In addition, we packed this release full of other commonly requested features (if you asked for it, this release probably has it): - Writing of Mindful Minutes to Apple Health as part of the iOS 10 update. - Daily actions feed on the home and progress view - Progress view for each of the core skills within Pacifica - Custom reminders for all health habits - Notes for all health habits - New “Empathy” meditation - New “Gratitude” and “Positivity” thoughts exercises

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App Description

Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking. Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time. #1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety #1 - Forbes' 4 Technologies Innovating in Mental Health TESTIMONIALS "This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety." "I love that it randomly asks me how I'm feeling. I actually want to answer even when I'm feeling a little down. Selecting my mood and adding feelings to it is a really great reflection exercise." “Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).” RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS Calm down in moments of stress or anxiety using one of Pacifica’s 25+ audio exercises, including deep breathing, muscle relaxation, positive visualization, mindfulness meditations, and more. These activities are set to relaxing soundscapes like ocean waves or thunderstorms. GUIDED SELF-HELP PATHS Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path. MOOD TRACKER Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time. THOUGHT RECORDING, JOURNALING & ANALYSIS Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle. DAILY CHALLENGES & GOAL TRACKING Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges. HEALTH TRACKER Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app. COMMUNITIES & GROUPS You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community. PRICING & TERMS Pacifica is free to download and use. Pacifica Premium allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options: 1 month: $5.99 1 year: $35.99 These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country's residence. Payment will be charged to your iTunes Account at confirmation of purchase. Your Pacifica Premium subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. Need help with the app? Please email info@thinkpacifica.com or go to help.thinkpacifica.com TERMS OF SERVICE: http://thinkpacifica.com/tos.html PRIVACY POLICY: http://thinkpacifica.com/privacy.html

App Screenshots

Pacifica - Anxiety, Stress, & Depression relief Screenshot Pacifica - Anxiety, Stress, & Depression relief Screenshot Pacifica - Anxiety, Stress, & Depression relief Screenshot Pacifica - Anxiety, Stress, & Depression relief Screenshot

Pacifica - Anxiety, Stress, & Depression relief Ranking History | Health & Fitness

Pacifica - Anxiety, Stress, & Depression relief daily app ranking in Health & Fitness category for the last 30 days.

Pacifica - Anxiety, Stress, & Depression relief Worldwide Rankings | Health & Fitness

Pacifica - Anxiety, Stress, & Depression relief rankings per country in Health & Fitness category.

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