Pacifica for Stress & Anxiety

United States / US English

Pacifica for Stress & Anxiety

Pacifica Labs Inc.,


Store Category Version Last Update Avg. ratings
Apple Health & Fitness 5.9.1 January 23, 2018 4.5

ASO Score & Checklist

79%
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Versions
Great! You have released a new version of your app less than 3 months ago.

Version 5.9.1 released on January 23, 2018
If you’re working with your therapist in Pacifica, they can now assign activities for homework between sessions. No more losing worksheets or forgetting to complete challenges from your list of goals! Now you’ll have your homework assignments right at your fingertips, and your therapist can send you reminders to complete them. We’ve also included some bug fixes and performance improvements, for good measure.

Version 5.8.2 released on January 03, 2018
This update introduces text chat between you and your therapist. Additionally, we squashed a bunch of bugs.

Version 5.8.1 released on December 05, 2017
Small bug fix.

Version 5.8.0 released on December 04, 2017
New Themes: Find your happy place with five new relaxing scenes to choose from. Our new high definition themes include Mountain Peak, Forest Creek, Over Earth, Night Sky, and City Lights. iPhone X Optimization: Hey iPhone X users, Pacifica is now totally optimized for your display. Bug Fixes: We’re always working on fixes to help Pacifica run more smoothly. In this release, we’ve squashed some pesky bugs including an issue with resetting forgotten passcodes.

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App Description

** Apple's Best of 2017 ** Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking. Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time. #1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety #1 - Forbes' 4 Technologies Innovating in Mental Health TESTIMONIALS "This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety." “Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).” RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS Calm down in moments of stress or anxiety using one of Pacifica’s 30+ audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more. GUIDED SELF-HELP PATHS Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path. MOOD TRACKER Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time. THOUGHT RECORDING, JOURNALING & ANALYSIS Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle. DAILY CHALLENGES & GOAL TRACKING Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges. HEALTH TRACKER Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app. COMMUNITIES & GROUPS You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community. PRICING & TERMS Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options: 1 month: $8.99 1 year: $53.99 Lifetime: $199.99 Pricing in countries other than the U.S. may vary and actual charges may be converted to your local currency depending on your country's residence. These prices have been converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited when the you purchase a subscription. Need help with the app? Please email info@thinkpacifica.com or go to help.thinkpacifica.com TERMS OF SERVICE: http://thinkpacifica.com/tos.html PRIVACY POLICY: http://thinkpacifica.com/privacy.html

App Screenshots

Pacifica for Stress & Anxiety Screenshot Pacifica for Stress & Anxiety Screenshot Pacifica for Stress & Anxiety Screenshot Pacifica for Stress & Anxiety Screenshot

Pacifica for Stress & Anxiety Ranking History | Health & Fitness

Pacifica for Stress & Anxiety daily app ranking in Health & Fitness category for the last 30 days.

Pacifica for Stress & Anxiety Worldwide Rankings | Health & Fitness

Pacifica for Stress & Anxiety rankings per country in Health & Fitness category.

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