Relax Lite: Stress and Anxiety Relief

United States / US English

Relax Lite: Stress and Anxiety Relief


Store Category Version Last Update Avg. ratings
Apple Health & Fitness 4.5 August 07, 2017 4.44

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Version 4.5 released on August 07, 2017
Optimized for latest iOS version. Bugs fixed.

Version 4.3 released on March 28, 2016
- App size reduced Audio language files load and are cached as needed. - Minor bug fixes

Version 4.2 released on February 16, 2016
Minor bug fixes

Version 4.1 released on December 08, 2015
Minor bug fixes, and User Interface improvements

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App Description

** Voted Top Mind & Body App of 2014 by Leading Doctors ** Effective and rapid stress relief in 5 minutes. De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive. Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results. UNIQUE FEATURES - Music cues that use distinct tones for each phase of breathing. - A structured course that gradually reduces your breathing rate as you progress through the sessions. - Guided Meditation features an 8 minute session that focuses on different parts of the body. - Beautiful graphics - Quick start feature - In-app purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session. HEALTH BENEFITS Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits: 1) Has an almost immediate relaxing effect. 2) Improves focus and reduces anxiety. 3) Lowers blood pressure and heart rate naturally. 4) Improves stamina and fitness by optimizing the usage of your lung capacity. 5) Works as a sleep aid for people affected with Insomnia. 6) Helps in pain management. 7) Helps in managing Headaches and Migraines. **Available in English, French, and Chinese Languages **Classic Mode is available in the Settings for the classic breathing exercise view. Visit our website for more information: Make sure you check our our learning center for tips on yoga, diet, and being mindful: Recommended by Leading Doctors

App Screenshots

Relax Lite: Stress and Anxiety Relief Screenshot Relax Lite: Stress and Anxiety Relief Screenshot Relax Lite: Stress and Anxiety Relief Screenshot Relax Lite: Stress and Anxiety Relief Screenshot

Relax Lite: Stress and Anxiety Relief Ranking History | Health & Fitness

Relax Lite: Stress and Anxiety Relief daily app ranking in Health & Fitness category for the last 30 days.

Relax Lite: Stress and Anxiety Relief Worldwide Rankings | Health & Fitness

Relax Lite: Stress and Anxiety Relief rankings per country in Health & Fitness category.

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