RunCadence Mobile

United States / US English

RunCadence Mobile

RunCadence, LLC.,


Store Category Version Last Update Avg. ratings
Apple Health & Fitness 1.0.3 May 16, 2017 0.0

ASO Score & Checklist

50%
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Versions
Your last version was released more than 3 months ago. Update your app with new features and/or some bug fixing.

Version 1.0.3 released on May 16, 2017
- Runcadence Learn renamed to Runcadence Test - Adds +2.5% setting to Test summary - Adds ability to change distance units from mi to km - Updates watch app's haptic metronome to beat in full time - Fixes issue that caused audio metronome to not sound while running in the background - Fixes audio to mix with other audio sources from other apps

Version 1.0.2 released on May 19, 2016
Bugs and fixes, metronome function for runners, warning to older iPhone users

Version 1.0.1 released on May 13, 2016
Various bug fixes

Version 1.0 released on May 03, 2016

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App Description

RunCadence was developed by two physical therapists to help the running community apply step rate to running via real time step rate notification and metronome. RunCadence App accesses the HealthKit on your IOS device that you already use and enjoy. Cadence refers to the number of steps per minute (spm), and is a simple metric to help runners reduce their step length to help reduce the shock of impact at landing. Over the past few years,studies have emerged that highligh the role of cadence to correct common running related injuries (RRIs). As little as a five percent increase in step rate, while keeping running velocity constant, has been shown to reduce shock absorption at the level of the knee by 20 percent. Additionally, increasing cadence by 10 percent above preferred leads to a wider step width and a more level foot placement, which can afford distinct benefits for runners regardless of foot strike pattern. Start using RunCadence to get more in tune with your running. While no shortcuts or “hacks” to running exist, gait retraining using cadence is the next best thing. We encourage runners to go through the one-minute baseline test under “TEST” to determine your unique cadence.Upon completion, you’ll receive cadence values of +2.5, +5%, +7.5%, and +10% above preferred, which are meaningful values based on scientific consensus. These values can then be used as targets during training. Let us help you take the next step. Disclaimer: Continued use of GPS running in the background can dramatically decrease battery life. **For use on iPhone 6 and newer.

App Screenshots

RunCadence Mobile Screenshot RunCadence Mobile Screenshot RunCadence Mobile Screenshot RunCadence Mobile Screenshot

RunCadence Mobile Ranking History | Health & Fitness

RunCadence Mobile daily app ranking in Health & Fitness category for the last 30 days.

RunCadence Mobile Worldwide Rankings | Health & Fitness

RunCadence Mobile rankings per country in Health & Fitness category.

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