7 Minute Workout App

United States / US English

7 Minute Workout App


Store Category Version Last Update Avg. ratings
Apple Health & Fitness 3.3 October 12, 2017 4.14

ASO Score & Checklist

App Name
You app name is quite long enough. 20 characters

You can improve it by adding a few relevant keywords. Check out our Keywords Tool to find the best keywords for your app.

App Description
The length of your description looks great. 2241 characters

You have 2241 characters. Don’t forget to add important and relevant keywords in your description to improve your iTunes app page and optimize your SEO.

Ok, that's perfect.

Ok, that's perfect. You have screenshots with the optimized screen dimensions for each device. We hope that users can see how great your app is. Make sure that your first two screenshots showcase your best features, as they will be displayed in the Search Results on the App Store.

Your last version was released more than 3 months ago. Update your app with new features and/or some bug fixing.

Version 3.3 released on October 12, 2017
- UI adjusted for iPhone X - Fixed audio not playing on a muted device

Version 3.2 released on September 18, 2017
- Improved the landing page so it is easier to access additional workouts - Play your music as loud as you like (there is now an optional setting to reduce music volume) - Made it easier to add reminders after completing a workout. - Small interface improvements - Removed ad that showed at end of a workout

Version 3.1.3 released on April 29, 2016
Fixed a bug that caused workout interval settings be unresponsive.

Version 3.1.2 released on April 26, 2016
- bug fixes and improvements

Unlock all AppTweak features, start your 7-day free trial

Start your free trial

App Description

Do you want to get in shape? Lose weight? Build a stronger body? Based on scientific research, the "7 Minute Workout" is a simple but effective app that will get you in shape and keep you in shape. Created for people with busy lives, the "7 Minute Workout" is designed by scientists so it gives you all the benefits of much longer workouts in just a little over 7 minutes. The #1 fitness app in the US and top 5 fitness App in over 80 countries! The app guides you through 12 exercises. You do an exercise for 30 seconds, rest for 10 seconds then start the next exercise. This is called "high-intensity interval training" (HIIT). HIIT is a proven to be more effective than endurance workouts like jogging. And best of all you can do the 7 Minute Workout anywhere! --- Over 1 million downloads --- User reviews: "This app is the ONLY one that truly GETS it." "Tried like 6 of these apps. This is best." "Best of the three I've tried. The audio cues are so complete... I never have to look at the screen" "I've tried a bunch of the apps, and this one is the best" (Dan Franks, Macworld) What this app does: - Explains the 12 exercises with illustrations, text and videos. - Natural voice cues tell you which exercise to do next. - Audio countdown of seconds remaining, so you know how much time is left. - Voice cues tell you when to rest and when to start again. - Beautiful, simple graphics - Rest screen displays next exercise. - Ability to skip or repeat an exercise. - Countdowns during workout and rest cycles. - Adjust the volume of the voice prompts. - Integrates with HealthKit so you can track the calories you've burned* - Keeps track of your progress in a workout log* - Additional workouts and exercises* * Requires In-App purchase What really sets this app apart from the rest is the quality of the audio cues. A clear voice coaches you through the entire workout. The app counts down the seconds left and tells you what's up next. This makes a huge difference! As seen in the NYT article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training. You will exercise all major muscle groups using nothing more than a floor, wall, chair and your own body weight.

App Screenshots

7 Minute Workout App Screenshot 7 Minute Workout App Screenshot 7 Minute Workout App Screenshot 7 Minute Workout App Screenshot

7 Minute Workout App Ranking History | Health & Fitness

7 Minute Workout App daily app ranking in Health & Fitness category for the last 30 days.

7 Minute Workout App Worldwide Rankings | Health & Fitness

7 Minute Workout App rankings per country in Health & Fitness category.

Unlock all features after signing up

Get more ASO recommendations, app rankings, store data, keywords insights and more.

Start your free trial

App Keyword Tool

Use AppTweak Keyword tool to audit, optimize and monitor your keywords effectively.

Mobile App Analytics

All insights and data to measure your app’s performance over time and across countries.

Get the latest tips and tricks to improve your ASO Learn all ASO best practices to boost your app on top of the charts and beat your competitors.