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7 Minute Workout App
|Store||Category||Version||Last Update||Avg. ratings|
|Apple||Health & Fitness||3.3||October 12, 2017||4.14|
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Version 3.3 released on October 12, 2017
- UI adjusted for iPhone X - Fixed audio not playing on a muted device
Version 3.2 released on September 18, 2017
- Improved the landing page so it is easier to access additional workouts - Play your music as loud as you like (there is now an optional setting to reduce music volume) - Made it easier to add reminders after completing a workout. - Small interface improvements - Removed ad that showed at end of a workout
Version 3.1.3 released on April 29, 2016
Fixed a bug that caused workout interval settings be unresponsive.
Version 3.1.2 released on April 26, 2016
- bug fixes and improvements
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Do you want to get in shape? Lose weight? Build a stronger body? Based on scientific research, the "7 Minute Workout" is a simple but effective app that will get you in shape and keep you in shape. Created for people with busy lives, the "7 Minute Workout" is designed by scientists so it gives you all the benefits of much longer workouts in just a little over 7 minutes. The #1 fitness app in the US and top 5 fitness App in over 80 countries! The app guides you through 12 exercises. You do an exercise for 30 seconds, rest for 10 seconds then start the next exercise. This is called "high-intensity interval training" (HIIT). HIIT is a proven to be more effective than endurance workouts like jogging. And best of all you can do the 7 Minute Workout anywhere! --- Over 1 million downloads --- User reviews: "This app is the ONLY one that truly GETS it." "Tried like 6 of these apps. This is best." "Best of the three I've tried. The audio cues are so complete... I never have to look at the screen" "I've tried a bunch of the apps, and this one is the best" (Dan Franks, Macworld) What this app does: - Explains the 12 exercises with illustrations, text and videos. - Natural voice cues tell you which exercise to do next. - Audio countdown of seconds remaining, so you know how much time is left. - Voice cues tell you when to rest and when to start again. - Beautiful, simple graphics - Rest screen displays next exercise. - Ability to skip or repeat an exercise. - Countdowns during workout and rest cycles. - Adjust the volume of the voice prompts. - Integrates with HealthKit so you can track the calories you've burned* - Keeps track of your progress in a workout log* - Additional workouts and exercises* * Requires In-App purchase What really sets this app apart from the rest is the quality of the audio cues. A clear voice coaches you through the entire workout. The app counts down the seconds left and tells you what's up next. This makes a huge difference! As seen in the NYT article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training. You will exercise all major muscle groups using nothing more than a floor, wall, chair and your own body weight.
7 Minute Workout App Ranking History | Health & Fitness
7 Minute Workout App daily app ranking in Health & Fitness category for the last 30 days.
7 Minute Workout App Worldwide Rankings | Health & Fitness
7 Minute Workout App rankings per country in Health & Fitness category.
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